Saturday: 3.2.24

01 Mar
0

CFCody Team WOD

Teams of 2:
25min AMRAP:
20 Thrusters (135/95)(95/65)
30 partner med ball sit ups
400m Run/row/ski/Bike (12/10) - Together
 
*Run together. Divide all other reps however, one person working at a time.
 

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*