For Time:
50ft Handstand walk
25 T2B/K2E/weighted sit ups
50ft HS walk
50 DB Snatch (35/50)
50ft HS Walk
25 T2B/K2E/weighted sit ups
50ft HS Walk

HS walk sub
24 shoulder taps against the wall
24 shoulder taps in plank

PureFit WOD

For Time:
24 shoulder taps
25 K2E/weighted sit ups
24 shoulder taps
40 DB Snatch 
24 shoulder taps
25 K2E/weighted sit ups
24 shoulder taps