CFC
3 rounds for time:
400-m run
21 knees-to-elbows
12 double-DB hang squat cleans (35/50 lb)
PureFit
3 rounds for time:
400-m
21 Sit-Ups
12 double-DB hang squat cleans
CFC
3 rounds for time:
400-m run
21 knees-to-elbows
12 double-DB hang squat cleans (35/50 lb)
PureFit
3 rounds for time:
400-m
21 Sit-Ups
12 double-DB hang squat cleans
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