CFCody WOD
15min AMRAP:
10 Dbl DB Step ups (20/35)(20/24)
12 Russian KBS (55/70)(35/55)
5 Shuttle runs
shuttle run = 25ft down, 25ft back
PureFit WOD
15min AMRAP:
10 DB step ups
12 Russian KBS
5 shuttle runs
15min AMRAP:
10 Dbl DB Step ups (20/35)(20/24)
12 Russian KBS (55/70)(35/55)
5 Shuttle runs
shuttle run = 25ft down, 25ft back
15min AMRAP:
10 DB step ups
12 Russian KBS
5 shuttle runs
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