CFC

Every 4:00 for 5 rounds:
400/500-m row or Ski, 400 Run, 24/20 Bike
– Rest the remaining time in the interval.
– Score is slowest interval.

PureFit

Every 4:00 for 5 rounds:
300/400-m row or Ski, 300 Run, 20/15 Bike
– Rest the remaining time in the interval.
– Score is slowest interval.