Open gym times;
5:30 am - 6:30 am
5:30 pm - 6:30 pm
WOD
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load across the 12 minutes.
Open gym times;
5:30 am - 6:30 am
5:30 pm - 6:30 pm
WOD
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load across the 12 minutes.
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