CFCody WOD
3 Rounds:
21 Power Cleans (105/155)(75/115)
400m Run/Row/Ski/Bike (20/24)
Plank hold for equal time to run time.
-Plank should be unbroken-
PureFit WOD
3 Rounds:
21 DB or Med ball cleans
400m row/run/ski/bike (20)
1 min plank hold
3 Rounds:
21 Power Cleans (105/155)(75/115)
400m Run/Row/Ski/Bike (20/24)
Plank hold for equal time to run time.
-Plank should be unbroken-
3 Rounds:
21 DB or Med ball cleans
400m row/run/ski/bike (20)
1 min plank hold
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