Friday: 4.26.24

25 Apr
0

Friday: 4.26.24

By CFCody on April 25, 2024

CFCody WOD

7 x 1min Rounds:
21 Double Unders
7 Burpees
Max Deadlifts (225/315)(185/225)(95/135)
-Rest 2 min-

PureFit WOD

7 x 1min Rounds:
21 Single Unders
7 Burpees/Up downs
Max KB Deadlifts
-Rest 1-2min-

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