CFC
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.
30:00 time cap
PureFIt
15:00 AMRAP, of:
5 pull-ups
10 push-ups
15 sit-ups
20 squats
– Rest 1:00 between rounds.
CFC
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.
30:00 time cap
PureFIt
15:00 AMRAP, of:
5 pull-ups
10 push-ups
15 sit-ups
20 squats
– Rest 1:00 between rounds.
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