Partner WOD
AMRAP 20:
400-m run (400/500m row or ski, 20/24cal bike)
50 KB swings (55/70 lb)(35/55 lb)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.

PUREFIT
AMRAP 18:
300m run/row
30 KBS
300m Single KB farmers carry
-Partners run/row together and break up the other two movements as needed.