CFCody WOD

Nutrition Test WOD
With a 22min Clock...
0:00-12:00
1 Mile run/1600m row/ski/Bike (96/80)
12:00-22:00
10min AMRAP of Cindy:
5 Pull ups
10 Push Up
15 Squats

*Use Scorecard to record EXACTLY how you completed the workout.  We will re-test this in 30 days. 

PureFit WOD

Nutrition Test WOD
with a 16min Clock...
0:00-9:00min
800m Run/Row/Ski/Bike (40)
9:00-16:00
7min AMRAP of Cindy:
5 Pull ups
10 Push ups
15 Squats

*Use Scorecard to record EXACTLY how you completed the workout. We will re-test this in 30 days.