Strength/skill
10 min clock:
Practice 5-7 sets of
1 Power Snatch + 1 OHS

-Build each set or stay at same weight

5 x 2:30min Rounds:
10 OHS (65/95)(55/75)(35/45)
30 Lateral hops over the bar
Max Calories with remaining time
-rest 2:30 between rounds-

PureFit WOD

5 x 2:30 min Rounds:
10 Goblet Squats or Banded OHS
20 plate hops
Max Calories with remaining time
-rest 1-2min between rounds-

Finisher
2-3 Rounds NOT FOR TIME:
10 flutters kicks (each leg)
10 Russian twist (with or without weight)
50 ft OH farmers carry