WOD
IQF 24.3
For time:
3 rounds:
10 handstand push-ups (push-ups)
20 toes-to-bar (hanging knee raises)

2 rounds:
10 strict handstand push-ups (db push press)
5 rope climbs (15 ft) (pull to stands)

1 round:
10 chest-to-wall handstand push-ups (db press)
20 muscle-ups (pull-ups)

Time CAP: 15:00