CFCody Team WOD
Buy in: 60 slam balls
3 Rounds:
200m Run/Row/Ski/Bike (12/10)
5 Power Cleans (185/125)(135/95)
3 Rounds:
200m Run/Row/Ski/Bike (12/10)
5 Squat Cleans (185/125)(135/95)
3 Rounds
200m Run/Row/Ski/Bike (12/10)
5 Clean & Jerks (185/125)(135/95)
Buy out: 60 partner med ball sit ups
*complete Buy in & Buy out together. dividing reps however,1 person working at a time.. each teammate completes 3 rounds of the couplet. Run together, one person working at a time on barbel work.
Leave a Reply