4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches (55/75 lb)
100 double-unders
– Split the snatches and double-under reps with one partner working at a time.
4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches (55/75 lb)
100 double-unders
– Split the snatches and double-under reps with one partner working at a time.
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