WOD
IQF 24.1
4 rounds for max reps:
1 minute of snatches (85/135 lb)(75/115 lb)(35/45 lb)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (35/50 lb)(20/20 in),(20/35 lb)(20/20 in),(10/15 lb)(12/20 in)
1 minute of rest

PUREFIT

3 Rounds for max reps
1 Min of DB Snatches, alternating every 5 reps
1 Min of Rowing for calories
1 Min weighted step-ups
1 Min rest