Strength/Skill
with a 10min clock
build to a heavy weighted strict pull up
-If you do not have a strict pull ups, work negatives

Conditioning
12 min AMRAP:
30 Walking Lunges
6 strict pull ups
5 KB strict Press/arm (25/35)

PureFit WOD

14 min AMRAP:
7 pull ups/ring rows
10 walking lunges
7 strict KB press/each arm
10 walking lunges