CFC
3 rounds for time:
25 knees-to-elbows
600/750m row/ski/ 600m run/bike 36/30
PureFit
3 rounds for time:
25 knees ups or sit-ups
750m
CFC
3 rounds for time:
25 knees-to-elbows
600/750m row/ski/ 600m run/bike 36/30
PureFit
3 rounds for time:
25 knees ups or sit-ups
750m
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