For Time:
50-40-30
Wall Balls (14/20)
5-4-3
Ring or Bar Muscle ups

Muscle up Subs
Strict Pull ups
Chest 2 Bar pull ups
Muscle up ring transitions

Finisher
1 set:
30 V-ups
40 Tuck ups
50 Hollow Rocks

PureFit WOD

50-40-30
Wall Balls
15-12-10
Pull ups

Finisher
1 set:
20 V-ups
30 Tuck ups
40 Hollow Rocks