Pre-workout:
Accumulate:
40 alternating handstand shoulder taps/inclined plank taps/plank shoulder taps

Partner WOD
3 rounds for time with a partner:
40 toes-to-bars (knees to armpits, hanging knee raises)
12 wall walks (8 wall walks, 8 inchworms)
– One athlete works at a time. Athletes may alternate as they see fit.

PUREFIT
Pre-Wod:
40 Alternating plank shoulder taps + 40 goblet squats

Partner WOD or Individual
4 Rounds for Time:
40 Knee ups
30 Seated Press
20 Step Ups
10 Inchworms