CFC

On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.

5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)

PureFit

On a 10:00 clock:
3 unbroken DB clean and jerks
– Build to a heavy set.

5 rounds for time:
200-m
6 DB clean and jerks