2 sets:
-3min-
400m Run + Max rep T2B/Knee raised/weighted sit ups with remaining time
-3min-
400m Run + Max rep KBS (55/70)(55/35)(35/25) with remaining time
-3 min-
400m Run + Calories with remaining time

PureFit WOD

2 sets:
3 min
300m Row + Max med ball sit ups with remaining time.
3 min
300m Row + Max KBS with remaining time
3 min
300m Row + Max Calories with remaining time