Tuesday:4.8.24

08 Apr
0

Tuesday:4.8.24

By CFCody on April 8, 2024

CFCody WOD

3 Rounds:
50 Sit ups
30 Deadlifts (95/135)(65/95)

Finisher
TABATA mash ups x 4 min
superman
plank push up

PureFit WOD

4 rounds:
20 sit up
15 KB Deadlifts
10 Calories/ 200m run

Finisher
TABATA mash ups x 4 min
superman
plank push up

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