Open Gym 5:30-6:30am & 5:30-6:30pm

Optional WOD

Power Snatch
3-3-3-3-3-3-3
-build to a 3RM

*After you find you Max, take 75% and complete As Many Reps As Possible.

Conditioning
10min AMRAP:
10 Thrusters (85/115)
10 Power Snatch (85/115)