Open Gym: 5:15am and 5:30pm
Optional WOD
5 rounds for time:
10 push presses (65/95 lb)
12 lateral burpees over the bar
20/25-calorie row
Open Gym: 5:15am and 5:30pm
Optional WOD
5 rounds for time:
10 push presses (65/95 lb)
12 lateral burpees over the bar
20/25-calorie row
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