Active Recovery Day
Open Gym 5:30am & 5:30pm
Optional WOD
From 0:00-10:00min complete
1 mile Run
From 10:00-20:00min
build to a heavy 5 rep
Bench Press
Open Gym 5:30am & 5:30pm
From 0:00-10:00min complete
1 mile Run
From 10:00-20:00min
build to a heavy 5 rep
Bench Press
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