Open Gym 5:30am and 5:30pm
Optional WOD
5 rounds:
:30 row
:30 push-ups
Rest 2:00
– Score is total calories and push-up reps.
Open Gym 5:30am and 5:30pm
Optional WOD
5 rounds:
:30 row
:30 push-ups
Rest 2:00
– Score is total calories and push-up reps.
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