CFCody WOD
Murph Prep WOD
20min AMRAP:
200m Run/Row/Ski/Bike (10/12)
1 Round of Cindy
200m Run
2 Rounds of Cindy
200m Run
3 Rounds of Cindy
....continue adding 1 round of Cindy for 20min.
PureFit WOD
Murph Prep WOD
15min AMRAP:
200m Run/Row/Ski/Bike (10)
1 Round of Cindy
200m Run
2 Rounds of Cindy
200m Run
3 Rounds of Cindy
...continue adding 1 round of Cindy for 15min.
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