CFC
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups
PureFit
6 rounds for time:
9 DB hang squat cleans
9 Ring Rows
CFC
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups
PureFit
6 rounds for time:
9 DB hang squat cleans
9 Ring Rows
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