Strength:
with a 10min clock
build to a 5 Rep Push Press

7 Rounds For Time:
7 Sumo Deadlift High Pulls (65/95)(35/45)
7 Push Press
7 Box Jumps (24/30)(20/24)

PureFit WOD

Strength
5-5-5-5
Strict DB press
-rest 60-90sec between sets

5-7 Rounds:
7 KB Sumo Deadlift High Pulls
7 DB push press
7 Box jumps/step ups