Active Recovery Day
Open Gym Opportunities
5:30-6:30am & 5:30-6:30pm
Optional WOD
4 Rounds:
800m Run/Row/Ski/bike (48/40)
-rest 3 min b/t rounds
Finisher
30 GHD Back extensions
Open Gym Opportunities
5:30-6:30am & 5:30-6:30pm
4 Rounds:
800m Run/Row/Ski/bike (48/40)
-rest 3 min b/t rounds
Finisher
30 GHD Back extensions
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