CFCody WOD

buy in: 1 set of MAX strict pull ups

3 Rounds for Time:
400/500m row/run/ski/bike (20/24)
40 Ab mat sit ups/GHD sit ups
30 alternating DB Snatch (35/55)

buy out: 1 set of max pull ups

PureFit WOD

Buy in: 15 ring rows with :15sec hold at the top of the last rep

3 Rounds for Time:
400row/run/ski/bike (20)
40 Ab mat sit ups/GHD sit ups
 30 alternating DB Snatch 

Buy out: 15 ring rows with :15sec hold at the top of last rep