EMOM x 25 (5 rounds)
Min 1: 12-15 KBS (heavy)
Min 2: 10 front rack DB squat-forward lunge (5 each leg)
Min 3: 10-14 DB Plank pull throughs
Min 4: 100' Waiters carry (change hands every 25')
Min 5: :40 machine
Purefit:
EMOM x 20-25 minutes (4-5 rounds)
Min 1: 12 KBS
Min 2: 8 front rack DB squat-forward lunge (4 each leg)
Min 3: 10 DB Plank pull throughs
Min 4: 100' Waiters carry (change hands every 25')
Min 5: :40 machine
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