WOD "Drew"
For time: (Rx'd with a 14/20 lb weight vest)
Option 1: Solo, 35:00 time cap, see how far you can make it
Option 2: Partner WOD, 35:00 time cap, split reps however
Kraus
200-m run (run out 1:00 out then come back)
30 pull-ups (20 pull-ups, or jumping pull-ups)
30 hand-release push-ups (20 hand-release push-ups from toes or knees)
4 deadlifts (up to 1.5 x body weight)
:30 rest
Scott
400-m run (run out 1:30 then come back)
25 pull-ups (15 pull-ups, or jumping pull-ups)
25 hand-release push-ups (15 hand-release push-ups from toes or knees)
4 deadlifts
:30 rest
Good
600-m run (run out 2:00 then come back)
20 pull-ups (10 pull-ups, or jumping pull-ups)
20 hand-release push-ups (10 hand-release push-ups from toes or knees)
4 deadlifts
:30 rest
Cully
800-m run (run out 2:30 then come back)
15 pull-ups (5 pull-ups, or jumping pull-ups)
15 hand-release push-ups (5 hand-release push-ups from toes or knees)
4 deadlifts
:30 rest
Night Stalkers
269 box step-ups (20/20 in)
– 1.5 x bodyweight deadlifts.
– Perform the full workout with a 14/20-lb weight vest.
PUREFIT
4 Rounds- increase each round: the meters by 100, pull-ups by 5 reps, DL by 5 reps
100 M
5 Pull-ups
5 Deadlift
Ex: then 200 m, 10 pull-ups, 10 Deadlift…
finish with: 100 step ups
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