CFCody WOD

"Kelly"
5 Rounds:
400m Run/Row/Ski/Bike (20/24)
30 Box Jumps (20/24)
30 Wall Balls (14/20)
-Glory Board workout, must be done as written to make the glory board. 

Workout options

1- As written
2- 3 Rounds
3- With a partner, decide on how many rounds. Run together, divide reps however

PureFit WOD

"Kelly-ish"
3-4 Rounds:
400m Run/Row/Ski/Bike (20)
15 Box Jumps
15 Wall Balls