WOD
10 rounds for time:
2 rope climbs (15/15 ft), 1 rope climb attempt, 2 lying pull-to-stands, 3 renegade rows
10 GHD sit-ups or 15 AbMat sit-ups
25 double-unders, 40 single-unders, 25 toe taps to a plate

PUREFIT
10 Rounds for Time
1-2 Rope lay to stand/ 7 ring rows
10 situps
15-25 single jumps/ toe touches