AMRAP 30 with a partner:
calories
– Rotate as needed.
– Non-biking partner accumulates time in a hang from pull-up rig, front or side plank, wall sit (rotate each rest period)
AMRAP 30 with a partner:
calories
– Rotate as needed.
– Non-biking partner accumulates time in a hang from pull-up rig, front or side plank, wall sit (rotate each rest period)
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