WOD
AMPRAP x 8min
5 devils press
7 pistol/one leg assisted squat (each leg)
9 gorilla rows (each arm)
20 abmat sit-ups
Rest 2:00
AMRAP x 8min
5 heavy deadlifts
7 weighted step-ups (each leg)
9 DB bench/floor press
20 Russian twists
Optional Finisher: 800 meters
Purefit:
AMPRAP x 8min
5 devils press
7 one legged squat to a box (7 each leg)
9 bent over rows
20 abmat sit-ups
Rest 2:00
AMRAP x 8min
5 KB deadlifts
7 step-ups (each leg)
9 DB bench/floor press
20 Russian twists
Optional finisher: 800 meters walk/jog
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