CFCody WOD

Strength - Every 2-3min Overhead Squat 8-8-8-8 (build each set) For time: 2 Rounds: 20 OHS (55/75) 15 deficit push ups 800m Run/Row/Ski/Bike (40/48)

PureFit WOD

Cyclist Goblet Squats 8-8-8-8 -Build each set For Time: 3 Rounds: 12 Banded OHS or cyclist Goblet squats 10 Push ups 400m Row/run/ski/Bike (20)