CFCody WOD

15min AMRAP:
3 Wall Walks
15 Burpees
60 Double Unders/75 Single Unders

Finisher
4 rounds:
:20 hollow rock
:10 rest
:20 Superman hold
:10 rest

PureFit WOD

15min AMRAP:
3 inchworms + 2 push ups/wall walks
10 up downs/Burpees/slam balls
60 Single Unders/200m row

Finisher
4 rounds:
:20 hollow rock
:10 rest
:20 Superman hold
:10 rest