Open gym times 5:00-6:00 am and 5:30-6:30 pm
WOD
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (20/35 lb)(15/25 lb)(10/15 lb)
DB front squats
DB thrusters
– Use two dumbbells.
Open gym times 5:00-6:00 am and 5:30-6:30 pm
WOD
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (20/35 lb)(15/25 lb)(10/15 lb)
DB front squats
DB thrusters
– Use two dumbbells.
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