Wednesday: 4.22.26

21 Apr
0

Active Recovery Day

Open gym 5-6am & 5:30-6:30pm

Optional WOD

EMOM x 15: min 1: 15 T2B/K2E/weighted sit ups Min 2: :30 bike sprint Min 3: 5 devils press

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*