CFCody WOD

12min AMRAP:
200m Run/Row/Ski/Bike (10/12)
8 Hang Squat Clean (75/115)(55/85)
4 Wall Walks

Wall Walk progression
half distance
inchworm + push up
10 plank shoulder taps =1 wall walk

PureFit WOD

12min AMRAP:
200m Run/Row/Ski/Bike (10)
8 KB squat clean
4 inchworm + push ups