CFCody WOD

Snatch complex
5 sets:
1 snatch DL
1 Snatch Pull
1 Snatch 
1 OHS
-Build each set as mechanics allow

On a 4min Clock:
Max Snatch (105/155)(75/115)
-rest 4 mins-

On a 3min Clock:
Max Snatch (125/185)(95/135)
-rest 3 min-

On a 2min Clock:
Max Snatch (145/205)(105/155)

PureFit WOD

15min AMRAP:
:40sec Battle ropes
6 Right arm DB Snatch
12 slam balls
6 Left arm DB Snatch