CFCody WOD

Murph prep Monday - Week 1

For time:
800m Run/Row/Ski/Bike (40/48)
5 Rounds Cindy
400m Run
3 Rounds Cindy
200m Run
1 Round Cindyl

Cindy = 
5 Pull ups
10 Push ups
15 Squats

PureFit WOD

Murph prep Monday - Week 1

For time:
600m Run/Row/Ski/Bike (40/48)
4 Rounds Cindy
400m Run
3 Rounds Cindy
200m Run
1 Round Cindyl

Cindy = 
5 Pull ups
10 Push ups
15 Squats