CFCody WOD

For Time:
6 Rope Climbs
6 DB Farmers Carry shuttle (50s70s)(35s/50s)
21 DB Deadlifts (50s70s)(35s/50s)
21 Calories

4 Rope Climbs
4 DB Farmers Carry shuttle (50s70s)(35s/50s)
15 DB Deadlifts (50s70s)(35s/50s)
15 Calories

2 Rope Climbs
2 DB Farmers Carry shuttle (50s70s)(35s/50s)
9 DB Deadlifts (50s70s)(35s/50s)
9 Calories

*Farmers carry shuttle = 25ft down & 25ft back
*Use 2 DB for carries & DL

Rope Climb progression
-shorter distance
-Lay to stand
-3 K2E = 1 climb
-2 Devils press = 1 climb

PureFit WOD

For Time:
5 DB Farmers Carry shuttle
18 OH weighted sit up 
18 DB Deadlifts 
18 Calories

4 DB Farmers Carry shuttle
15 OH weighted sit ups 
15 DB Deadlifts
15 Calories

3 DB Farmers Carry shuttle 
9 OH weighted sit ups
9 DB Deadlifts 
9 Calories

*farmers carry shuttle = 25ft down & 25ft back