AMRAP 20 with a partner:
400-m run
Handstand walk (100 ft) or 50 push-press (95/65)(65/45)
100 walking lunges
– Run together.
– Split the handstand walk evenly (50 ft each)
– Share the lunges and push-press as desired.
AMRAP 20 with a partner:
400-m run
Handstand walk (100 ft) or 50 push-press (95/65)(65/45)
100 walking lunges
– Run together.
– Split the handstand walk evenly (50 ft each)
– Share the lunges and push-press as desired.
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