CFCody Team WOD
Teams of 2
3 Rounds:
400m DB Farmers Carry
25 T2B/GHD sit ups/V-ups
25 Dbl DB russian KB swings (35s/50s)
-Farmers Carry together, switch weights as needed
-Teammate 1 completes t2b, teammate 2 completes Swings then switch.
Teams of 2
3 Rounds:
400m DB Farmers Carry
25 T2B/GHD sit ups/V-ups
25 Dbl DB russian KB swings (35s/50s)
-Farmers Carry together, switch weights as needed
-Teammate 1 completes t2b, teammate 2 completes Swings then switch.
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