WOD
Pre-workout strength
On a 10:00 clock:
Work up to a moderate set of 5 power cleans
– Focus on cycle speed, not weight.
For time:
30 power cleans (105/155 lb)(75/105 lb)(35/45 lb)
800-m run
30 power cleans

PUREFIT
15:00 AMRAP
12 Power Cleans
200m
12 Hang Power cleans
200m