CFC
7-9 rounds for time of:
12 DB/KB floor press (heavy)
100-m sprint
PureFit
5 rounds:
20 jumping jacks
10 DB/KB floor press
100-m sprint
CFC
7-9 rounds for time of:
12 DB/KB floor press (heavy)
100-m sprint
PureFit
5 rounds:
20 jumping jacks
10 DB/KB floor press
100-m sprint
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